#3100: Thursday, September 7, 2023

Post 3100

- 13 years and 250 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    200.8 lbs.

Previous Weight (9/6/23):          201.0 lbs.

Net Loss/Gain:                    -  0.2 lbs.

Diet Comment

Not a significant change, but it's in the right direction. Circumstances forced me out of my intermittent fasting schedule, but I should be able to get back there today.

Food Log

Breakfast
4:25pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
10:15pm: Chicken salad (Buffalo-style chicken breast, arugula, cabbage, chard, kale, spinach, mixed vegetable slaw, creamy balsamic vinaigrette), mixed nuts and havarti cheese, celery with homemade coleslaw, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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