#3099: Wednesday, September 6, 2023

Post 3099

- 13 years and 249 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (9/5/23):          203.9 lbs.

Net Loss/Gain:                    -  2.9 lbs.

Diet Comment

Glad that a little discipline yesterday had such a good result today.

Food Log

Breakfast
3:30pm: Cauliflower-crust Margherita pizza.

Lunch
Skipped.

Dinner
12:25am: Mixed nuts with havarti cheese and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 86+ oz.; 

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