#3103: Tuesday, September 12, 2023

Post 3103

- 13 years and 255 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    202.6 lbs.

Previous Weight (9/11/23):         202.1 lbs.

Net Loss/Gain:                    +  0.5 lbs.

Diet Comment

I'm not happy with this result. Given what I ate yesterday, I was expecting a loss. Sure, it was a lot of food, but nothing off-plan. Grrrr. Note: No update tomorrow. I have an early dental appointment, a few chores and rehearsal that will throw me off for the day, and not give me a chance to weigh in before breakfast, which will not be at home.

Food Log

Breakfast
2:25pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, cacao nibs, nutritional yeast, cinnamon).

Lunch
8:35pm, at the Maplewood Grill: Grilled haddock with a salad and sweet potato fries.

Dinner
11:25pm: Mixed nuts and dark chocolate and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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