#3109: Thursday, September 21, 2023

Post 3109

- 13 years and 264 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    203.3 lbs.

Previous Weight (9/20/23):         202.3 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

Well, damn, I thought today would be better. Late night peanut butter problem? Possibly. A lot of fat and calories before going to bed. Also, I didn't sleep well, and that could have an effect.

Food Log

Breakfast
2:05pm: LEO (lox [smoked salmon], eggs and onions).

Lunch
Skipped.

Dinner
10:45pm: Trukey salad (roasted turkey breast, walnuts, shaved parmesan, arugula, chard, kale, spinach, rainbow slaw and balsamic vinaigrette), dark chocolate, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 52+ oz.; 

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