#3102: Monday, September 11, 2023

Post 3102

- 13 years and 254 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    202.1 lbs.

Previous Weight (9/8/23):          201.8 lbs.

Net Loss/Gain:                    +  0.3 lbs.

Diet Comment

Not happy or unhappy about this result today, rather surprised. A Sunday of good  heavy eating, including a lot of late night calories, and I undid whatever good I did Friday and Saturday. So it goes.

Food Log

Breakfast
4:05pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Ezekiel 4:9 sprouted grain bread.

Lunch
6:25pm: Mixed nuts and dark chocolate with chilis bar.

Dinner
9:55pm: Cucumbers with homemade mayonnaise, chicken salad (Buffalo-style chicken breast, shaved parmesan cheese, cabbage, carrots, chard, cucumbers, kale, spinach, balsamic dressing) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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