#3111: Monday, September 25, 2023

Post 3111

- 13 years and 268 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    202.9 lbs.

Previous Weight (9/22/23):         201.9 lbs.

Net Loss/Gain:                    + 1.0 lbs.

Diet Comment

It is looking like September will be my heaviest month since November, 2020 - almost three years. It hurts to say that, but it must be said. The sad thing is that the first months of this year had the lowest monthly averages since I started tracking at the beginning of 2011.

Food Log

Breakfast
2:45pm:

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers).

Lunch
Skipped.

Dinner
9:55pm: Aldi cauliflower crust veggie pizza, a bag of hot and spicy pork rinds, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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