#3107, Tuesday, September 19, 2023

Post 3107

- 13 years and 262 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (9/18/23):         201.8 lbs.

Net Loss/Gain:                    -  1.5 lbs.

Diet Comment

I'm finally back in range after last week's weight gain. Unfortunately for that weight gain, it's Woodies (Maplewood Bar & Grill) tonight. I know what that means.

Food Log

Breakfast
2:45pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
9:00pm, at the Maplewood Bar & Grill:

Josh Allen Buffalo chicken pizza (1/2, obviously, but the whole was eaten, which will show up on the scale tomorrow): Buffalo wing dip, roasted chicken, shredded mozzarella, bacon, blue cheese, hot sauce. Not shown: 86% dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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