#3105: Friday, September 15, 2023

Post 3105

- 13 years and 258 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    205.0 lbs.

Previous Weight (9/14/23):         202.1 lbs.

Net Loss/Gain:                    -  2.9 lbs.

Diet Comment

Well, there it is: the highest weight since October, 2021. I'm appalled - unhappy with myself. I ate so much last night, consciously overeating. I gave in to compulsion. I must do better.

Food Log

Breakfast
2:45pm: Scrambled eggs with Swiss cheese and salsa, and sweet potatoes with Everything seasoning and a little olive oil.

Lunch
6:30pm: Mixed nuts and a Quest bar.

Dinner
11:55pm: Cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grains bread, rainbow (mixed vegetables) slaw, mixed nuts and 85% dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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