#3114: Thursday, September 28, 2023

Post 3114

- 13 years and 271 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (9/27/23):         206.2 lbs.

Net Loss/Gain:                     - 3.2 lbs.

Diet Comment

That's what a little self-discipline gets me. I should do it more, even though I never think I'm good at it, or want to.

Food Log

Breakfast
2:05pm: 

Shakshuka, my way: Rao's marinara, eggs, mushrooms, onions, peppers, chopped kale and spinach, and black pepper.

Lunch

Skipped.

Dinner
10:25pm: Swiss cheese with celery and homemade mayonnaise, big-ass salad with chicken, shaved parmesan, walnuts, arugula, chard, kale, spinach and creamy balsamic, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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