#3098: Tuesday, September 5, 2023

Post 3098

- 13 years and 248 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    203.9 lbs.

Previous Weight (9/1/23):          200.9 lbs.

Net Loss/Gain:                    +  3.0 lbs.

Diet Comment

Highest weight of the year. Ugh. I ate a lot over the Labor Day weekend. I did avoid eating at restaurants (and, as always, the State Fair and it's horrible food), but I did eat a lot, especially late at night. Sigh. This can't continue, but I am not certain how I'll stop it. Yet.

Food Log

Breakfast
4:15pm: Swiss cheese, greens and mushrooms omelet.

Lunch
Skipped.

Dinner
11:05pm: Mixed nuts and Swiss cheese, a salad (arugula, cabbage, chard, kale, spinach, rainbow slaw (mixed vegetables slaw, parmesan crisps and balsamic vinaigrette) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!