#3112: Tuesday, September 26, 2023

Post 3112

- 13 years and 269 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    202.8 lbs.

Previous Weight (9/25/23):         202.9 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

At least, not a gain.

Food Log

Breakfast
2:45pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
8:30pm, at the Maplewood Bar & Grill:

Buffalo cauliflower.

Dinner
11:05pm: Turkey salad (roasted turkey breast, shaved parmesan, arugula, cabbage, chard, kale, spinach and homemade mayonnaise), Swiss cheese and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!