#3106: Monday, September 18, 2023

Post 3106

- 13 years and 261 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    201.8 lbs.

Previous Weight (9/15/23):         205.0 lbs.

Net Loss/Gain:                    -  3.2 lbs.

Diet Comment

Back from the highest weight of the year, thank you very much. I really tried to do better this weekend, and I'm happy to see my efforts paid off.

Food Log

Breakfast
3:15pm:

Veggie omelet (Swiss cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with olive oil and Everything seasoning.

Lunch
Skipped.

Dinner
19:25pm: Cucumber salad, 85% dark chocolate, and a Quest bar with peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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