#3104: Thursday, September 14, 2023

Post 3104

- 13 years and 257 days since I started this blog -

August 29, 2023 at the Maplewood Grill

Food and Diet

Today's Weight:                    202.1 lbs.

Previous Weight (9/12/23):         202.6 lbs.

Net Loss/Gain:                    -  0.5 lbs.

Diet Comment

I don't know. It could, of course, be worse - it could be a gain. But, well, after two days (I didn't weigh myself yesterday, so there was no update), it is a loss - but I'm still carrying a bit too much weight.

Food Log

Breakfast
3:00pm: A LEO (lox, eggs and onions) and steamed brussels sprouts with olive oil and Everything seasoning.

Lunch
Skipped.

Dinner
10:50pm: Mixed nuts and havarti cheese, chicken salad (Buffalo-style chicken breast, walnuts, shaved parmesan cheese, arugula, cabbage, chard, kale, spinach, tomatoes, balsamic vinaigrette), a Quest bar, dried mango with chili spice powder.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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