#3056: Wednesday, July 5, 2023

Post 3056

- 13 years and 186 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    199.3 lbs.

Previous Weight (7/4/23):          200.3 lbs.

Net Loss/Gain:                    -  1.0 lbs.

Diet Comment

I'm very happy, and hoping to continue the trend, carefully watching meal timing.

Food Log

Breakfast
4:15pm: A Quest bar and a package of almonds.

Lunch
4:50pm: Rotisserie chicken salad (sliced rotisserie chicken breast, shaved parmesan cheese, mixed vegetable slaw, arugula, cabbage, chard, kale, spinach and creamy. balsamic vinaigrette.

Dinner
9:15pm: Nuts and dark chocolate mix, and 86% Peruvian dark chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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