#3068: Friday, July 21, 2023

Post 3068

- 13 years and 202 days since I started this blog -

July 15, 2023

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (7/20/23):         200.4 lbs.

Net Loss/Gain:                    -  1.4 lbs.

Diet Comment

I kept to my intermittent fasting schedule, but I really ate a lot of calories at the end of the day. Kind of a test for intermittent fasting, and it passed, with a nice loss. Back below the rising trend line, ending a difficult week well.

Food Log

Breakfast
2:15pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
Skipped.

Dinner
9:25pm: 1/2-pound burger with guacamole on low-carb bread, and a salad (arugula, cabbage, chard, kale, spinach, creamy balsamic dressing, and mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 10 oz.;  Water: 68+ oz.; 

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