#3055, Tuesday, July 4, 2023

Post 3055

- 13 years and 185 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (7/3/23):          200.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

Same-same - and that's okay (I like this weight, though not as much as less, which is still a goal).

Food Log

Breakfast
2:45pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: diced sweet potatoes with Everything seasoning.

Lunch
6:00pm: A Quest bar, veggie slaw, peanut butter.

Dinner
9:45pm: Low-carb spinach tortilla rollup with cream cheese.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!