#3067: Thursday, July 20, 2023

Post 3067

- 13 years and 201 days since I started this blog -

July 15, 2023

Food and Diet

Today's Weight:                    200.4 lbs.

Previous Weight (7/19/23):         201.0 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

Once again, I couldn't keep my intermittent fasting schedule due to rehearsal commitments, but I was close enough to have a slight loss, back at the (still rising) trend line.

Food Log

Breakfast
2:00pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Low-carb bread and cream cheese with walnuts and Everything seasoning.

Lunch
5:10pm: A Farm Girl green drink (juiced veggies).

Dinner
9:25pm: Cauliflower crust pizza, carrots and homemade mayonnaise, a Quest bar, mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 68+ oz.; 

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