Post 3059
- 13 years and 191 days since I started this blog -
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| Murph's Irondequoit Inn, Rochester, NY, June 14, 2023 |
Today's Weight: 198.6 lbs.
Previous Weight (7/7/23): 197.3 lbs.
Net Loss/Gain: + 1.3 lbs.
Diet Comment
Weekend weight gain - ah, well. I was good maintaining my intermittent fasting schedule until Sunday, when I bought a delicious keto snack bag at Aldi, and ate the whole thing over the course of the day - and night, on top of my regular eating. Thus, the bad result.
Food Log
Breakfast
3:00pm:
3:00pm:
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| Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Low-carb spinach low-carb bread and butter. |
5:45pm: Cream cheese and walnut sandwich on low-carb bread. (This used to be one of my favorite things, as served by the Chock-Ful-o-Nuts chain when I was growing up in New York City - although theirs was on raisin bread. I was feeling nostalgic0.
Dinner
9:15pm, at the Maplewood Grill:
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| The Baconator. |
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 68+ oz.;
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