#3065: Tuesday, July 18, 2023

Post 3065

- 13 years and 199 days since I started this blog -

July 15, 2023

Food and Diet

Today's Weight:                    199.4 lbs.

Previous Weight (7/17/23):         198.4 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

Unable to keep to my intermittent fasting schedule, and ending up very hungry by the time I got home from rehearsal, I did eat on-plan, but still gained based on late-night calorie consumption.

Food Log

Breakfast
2:00pm: A Quest bar.

Lunch
5:45pm: Mixed nuts.

Dinner
8:10pm, at the Maplewood Grill:

This is the half of the reuben sandwich, sans the Thousand Island dressing that will be tomorrow's breakfast. Not shown: The half reuben sandwich I did eat, along with a small portion of freshly made potato chips. Later (9:30-ish) I had some mixed nuts and 86% dark chocolate.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 68+ oz.; 

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