#3072: Friday, July 28, 2023

Post 3072

- 13 years and 209 days since I started this blog -

July 15, 2023

Food and Diet

Today's Weight:                    203.2 lbs.

Previous Weight (7/25/23):         201.0 lbs.

Net Loss/Gain:                    +  2.2 lbs.

Diet Comment

The end of a troubled week. The operation went smoothly, quickly and remarkably painlessly, so there's that. I did accumulate fluid, and my appetite was ravenous when I finally ate last night, a large amount of cheese, nuts, seeds, turkey and veggies, one meal that lasted over two hours.

The high intake of salt is also, in addition to the hospital drugs and intravenous hydration, causing me to retain water. I feel bloated, and weigh bloated. So it goes. Should be pretty easy to come back from, but at the moment, I admit, it's ugly.

Food Log

Breakfast
3:35pm: Greens and cheese omelet with kale, spinach and cheddar cheese. A Quest bar. Mixed nuts and pumpkin seeds.

Lunch
Skipped.

Dinner
9:30pm: Mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 68+ oz.; 

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