#3060: Tuesday, July 11, 2023

Post 3060

- 13 years and 192 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    199.8 lbs.

Previous Weight (7/10/23):         198.6 lbs.

Net Loss/Gain:                    +  1.2 lbs.

Diet Comment

Every. Damn. Time. Every time I eat dinner at the Maplewood, I gain weight. Even though I did the intermittent fasting thing perfectly, it's not enough to overcome the pound of pork I ate for dinner last night. Oh, well. The bad news is that I'm back at the Maplewood again throughout dinner time tonight. I need to strategize.

Food Log

Breakfast
2:00pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Low-carb bread and butter.

Lunch
Skipped.

Dinner
9:25pm, at the Maplewood Grill: A small piece of seafood pizza with broccoli.

Snack
11:25pm: Mixed-veggie coleslaw. Mixed nuts and gouda cheese.*

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 72+ oz.; *A Black Russian (hence the Snack, I was high)

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