#3058: Friday, July 7, 2023

Post 3058

- 13 years and 188 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    197.3 lbs.

Previous Weight (7/6/23):          198.1 lbs.

Net Loss/Gain:                    -  0.8 lbs.

Diet Comment

What a satisfying week! Very happy with the effectiveness of intermittent fasting. Eating schedule is the only change this week, and I dropped 3+ pounds.

Food Log

Breakfast
3:45pm:

Overnight oatmeal plus (rolled oats, chia and hemp seeds, blueberries, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, cinnamon, stevia). Not shown: A spinach and cheddar cheese omelet.

Lunch
Skipped.

Dinner
10:15pm: A Quest bar, 86% Peruvian dark chocolate with cacao nibs and sea salt, mixed nuts. celery and homemade mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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