#3063: Friday, July 14, 2023

Post 3063

- 13 years and 195 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    197.6 lbs.

Previous Weight (7/13/23):         197.9 lbs.

Net Loss/Gain:                    -  0.3 lbs.

Diet Comment

Even though I totally violated my intermittent fasting schedule, I survived with a slight loss, confirming yesterday's big loss. Ending the week on a high note.

Food Log

Breakfast
2:45pm: LEO (lox, eggs, and onions) and cream cheese and walnuts on low-carb bread with Everything But the Bagel seasoning.

Lunch
Skipped.

Dinner
9:25pm: Mixed nuts. Carrots and celery with homemade mayonnaise. A Quest bar, 86% Peruvian dark chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 0;   Coffee: 20 oz.;  Water: 64+ oz.; 

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