Post 3061
- 13 years and 193 days since I started this blog -
 |
| Murph's Irondequoit Inn, Rochester, NY, June 14, 2023 |
Today's Weight: 200.3 lbs.
Previous Weight (7/11/23): 199.8 lbs.
Net Loss/Gain: + 0.5 lbs.
Diet Comment
Every. Damn. Time. Every time I eat at the Maplewood, I gain weight. Even though I only had a little piece (1-1/2"x3") of pizza there, the drink I had combined with my smoking caused me to violate the 8/16 intermittent fasting schedule, with a huge, high-calorie snack at around 11:30. So, maybe, I'm lucky I was only up by a half pound.
Food Log
Breakfast
2:45pm: LEO (lox, eggs, and onions), and cream cheese on low-carb bread with Everything But the Bagel seasoning.
2:45pm: LEO (lox, eggs, and onions), and cream cheese on low-carb bread with Everything But the Bagel seasoning.
Lunch
Skipped.
Dinner
9:25pm: Turkey breast and gouda sandwich on low-carb bread. Mixed-veggie coleslaw. Celery and homemade mayonnaise, and mixed nuts.
Skipped.
Dinner
9:25pm: Turkey breast and gouda sandwich on low-carb bread. Mixed-veggie coleslaw. Celery and homemade mayonnaise, and mixed nuts.
Liquid Intake
Espressos: 1; Coffee: 18 oz.; Water: 54+ oz.; A Black Russian
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