#3057: Thursday, July 6, 2023

Post 3057

- 13 years and 187 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    198.1 lbs.

Previous Weight (7/5/23):          199.3 lbs.

Net Loss/Gain:                    -  1.2 lbs.

Diet Comment

Intermittent fasting seems to be working well. Not too difficult for me, either.

Food Log

Breakfast
12:05pm: 

Brussel sprouts and eggs with mushrooms, onions and peppers, dusted with Everything But the Bagel seasoning. Not shown: 

Lunch
5:45pm: Dark chocolate and mixed nuts.

Dinner
11:25pm: Chicken roll-up (sliced cajun chicken breast, low-carb spinach tortilla.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 70+ oz.; 

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