#3066: Wednesday, July 19, 2023

Post 3066

- 13 years and 200 days since I started this blog -

July 15, 2023

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (7/18/23):         199.4 lbs.

Net Loss/Gain:                    +  1.6 lbs.

Diet Comment

I tried to mitigate eating at the Maplewood by maintaining my intermittent fasting schedule, but couldn't quite pull it off, eating some mixed nuts at home before going to sleep. Every single time I've eaten there, I gain weight, but I like to eat there for two reasons: First, because the things I eat there are excellent - they make the best reuben sandwich I've ever had; and secondly, because I have friends in the kitchen. But I have to admit, it's not healthy for me to continue doing this, so I'm out, as of now.

Food Log

Breakfast
2:15pm, leftovers from the Maplewood Grill:

The half of a reuben sandwich I didn't eat last night. I didn't take the dressing home with me, so it's just the half-sandwich. Not shown: homemade coleslaw.

Lunch
Skipped.

Dinner
11:25pm: Celery and homemade mayonnaise, mixed nuts, 86% Peruvian dark chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 10 oz.;  Water: 48+ oz.; 

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