Post 3069
- 13 years and 205 days since I started this blog -
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| July 15, 2023 |
Today's Weight: 197.0 lbs.
Previous Weight (7/20/23): 199.0 lbs.
Net Loss/Gain: - 2.0 lbs.
Diet Comment
I am pleased that my good eating behavior over the weekend had good results. Back on the 8/16 intermittent fasting schedule (slight violation on Saturday), I am pleased with the loss, but like the look of the chart.
Food Log
Breakfast
3:15pm:
3:15pm:
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| Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Low-carb bread and cream cheese with walnuts and Everything seasoning. |
Lunch
6:15pm: Carrots and homemade mayonnaise, mixed nuts, a Quest bar.
Dinner
9:45pm: Dal (lentil) curry on riced cauliflower with nutritional yeast, a gouda cheese sandwich (low-carb bread), and, a little later, a peanut butter sandwich (low-carb bread).
6:15pm: Carrots and homemade mayonnaise, mixed nuts, a Quest bar.
Dinner
9:45pm: Dal (lentil) curry on riced cauliflower with nutritional yeast, a gouda cheese sandwich (low-carb bread), and, a little later, a peanut butter sandwich (low-carb bread).
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 52+ oz.;
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