#3062: Thursday, July 13, 2023

Post 3062

- 13 years and 194 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (7/12/23):         200.3 lbs.

Net Loss/Gain:                    -  2.4 lbs.

Diet Comment

A 2-1/2 pound weight loss is really something. Totally compliant with my diet and fasting policies yesterday, and a big 'snap back'. Happy!

Food Log

Breakfast
1:25pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
6:15pm at CoreLife Eatery: Cobb salad (greens, hard-boiled egg, bacon, grilled chicken, citrus dressing).

Dinner
11:25pm: Mixed nuts and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 10 oz.;  Water: 72+ oz.; 

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