Post 3011
- 13 years and 118 days since I started this blog -
Previous Weight (4/27/23): 197.0 lbs.
Net Loss/Gain: - 0.6 lbs.
Diet Comment
Nice loss today means a loss on the week. Yay! Way to go, me. Of course, today's diet of restaurant meals may not be something I can recover from by Monday.
Food Log
Breakfast
12:50pm, at King David's Restaurant: Vegetarian plate: Salad, falafel, hummus, baba ganoush, tabouli, pita bread.
12:50pm, at King David's Restaurant: Vegetarian plate: Salad, falafel, hummus, baba ganoush, tabouli, pita bread.
Lunch
Skipped.
Dinner
8:30pm, at Angry Smokehouse: Beef brisket, coleslaw, brussel sprouts in bacon cream sauce.
Skipped.
Dinner
8:30pm, at Angry Smokehouse: Beef brisket, coleslaw, brussel sprouts in bacon cream sauce.
Liquid Intake
Espressos: 0; Coffee: 18 oz.; Water: 36+ oz.; 2 black Russians.
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