#2951, Tuesday, November 1, 2022

Post 2951

- 12 years and 305 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    199.1 lbs.

Previous Weight (10/31/22):        199.9 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

I was expecting a loss, and I expect one tomorrow, too.

Food Log

Breakfast
2:30pm: 

Veggie and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:9 Flax sprouted grains bread with cream cheese.

Lunch

6:05pm: A Quest bar and peanut butter.

Dinner
12:25am: immi Spicy Beef Ramen with kale and spinach, and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.;

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