#2954, Friday, November 4, 2022

Post 2954

- 12 years and 308 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    196.2 lbs.

Previous Weight (11/3/22):         197.5 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

Nice drop, thank you, Quest pizza! I'm back under the trend line.

Food Log

Breakfast
1:45pm: 

Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, mixed mushroom powder, cacao nibs, nutritional yeast, cinnamon, stevia). Not shown: a simple cheese omelet.

Lunch
Skipped.

Dinner
10:05pm: A Quest bar with peanut butter and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 44+ oz.;

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