Post 2952
- 12 years and 306 days since I started this blog -
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| October 16, 2022 - Little Island (Manhattan, NY) |
Today's Weight: 196.9 lbs.
Previous Weight (11/1/22): 199.1 lbs.
Net Loss/Gain: - 2.2 lbs.
Diet Comment
The expected drop, and not from any special eating. I'm back on trend.
Food Log
Breakfast
2:15pm:
2:15pm:
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| Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, mixed mushroom powder, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). Not shown: sous-vide egg drops with cheese and bacon. |
Skipped.
Dinner
1:05am: A black bean Crunchwrap Supreme from Taco Bell (if I gain weight tomorrow, this is why), a salad (sliced rotisserie chicken breast, shaved parmesan cheese, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette), and a square of 84% Peruvian chocolate with nibs and sea salt.
Dinner
1:05am: A black bean Crunchwrap Supreme from Taco Bell (if I gain weight tomorrow, this is why), a salad (sliced rotisserie chicken breast, shaved parmesan cheese, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette), and a square of 84% Peruvian chocolate with nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 32+ oz.;
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