#2964, Friday, November 18, 2022

Post 2964

- 12 years and 322 days since I started this blog -

November 1, 2022

Food and Diet

Today's Weight:                    197.8 lbs.

Previous Weight (11/17/22):        197.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

This week, my weight has varied by about a three-tenths of a pound over the five weigh-ins. Twice, there was no change in my weight at all. So, it's a good thing I'm happy with my weight.

Food Log

Breakfast
1:10pm: Broccoli and eggs with mushrooms, onions and peppers. Ezekiel 4:9 Flax sprouted grains bread with cream cheese.

Lunch
6:05pm: Carrots and homemade mayonnaise. A Quest bar and almond butter, and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
10:55pm: Lentil curry on cauliflower rice, and a couple of squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 64+ oz.;

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