#2966, Tuesday, November 22, 2022

Post 2966

- 12 years and 326 days since I started this blog -

November 15, 2022

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (11/21/22):        197.8 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

Well, the plateau is broken, and in the right direction. I'm good.

Food Log

Breakfast
1:10pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). 

Lunch
Skipped.

Dinner
8:30pm, at the Maplewood Grill: A gigantic dish of Buffalo chicken macaroni and cheese. It was very spicy (usually a good thing but it kind of overwhelmed all the other tastes in the dish). When I say a gigantic dish, I mean it took me more than three hours (I brought most of it home) to eat.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 54+ oz.;

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