#2958, Thursday, November 10, 2022

Post 2958

- 12 years and 314 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    198.0 lbs.

Previous Weight (11/9/22):         196.6 lbs.

Net Loss/Gain:                     + 1.4 lbs.

Diet Comment

Big gain for unknown reasons. Maybe nothing more than eating late, but it doesn't feel right. Bad reading?

Food Log

Breakfast
1:45pm: 

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions and peppers).

Lunch
7:45pm: Ezekiel 4:9 Flax sprouted grains bread with walnuts and cream cheese. A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
11:05pm: Salmon salad (wild-caught salmon, homemade mayonnaise, walnuts, Spring Mix, cabbage and spinach. A Quest bar and a few squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 68+ oz.;

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