Post 2963
- 12 years and 321 days since I started this blog -
 |
| November 1, 2022 |
Today's Weight: 197.8 lbs.
Previous Weight (11/16/22): 197.9 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
Not much of a change, but it is, at least, in the right direction.
Food Log
Breakfast
2:05pm: Broccoli and eggs with mushrooms, onions and peppers. Ezekiel 4:9 Flax sprouted grains bread with cream cheese.
Lunch
6:45pm: Carrots and homemade mayonnaise, and a Quest bar with almond butter.
Dinner
11:05pm: Miso ramen (ViteRamen high-protein noodles) with chicken breast, kale and spinach) and a square of 84% Peruvian chocolate with nibs and sea salt.
2:05pm: Broccoli and eggs with mushrooms, onions and peppers. Ezekiel 4:9 Flax sprouted grains bread with cream cheese.
Lunch
6:45pm: Carrots and homemade mayonnaise, and a Quest bar with almond butter.
Dinner
11:05pm: Miso ramen (ViteRamen high-protein noodles) with chicken breast, kale and spinach) and a square of 84% Peruvian chocolate with nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 16 oz.; Water: 60+ oz.;
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