#2960, Monday, November 14, 2022

Post 2960

- 12 years and 318 days since I started this blog -

November 1, 2022

Food and Diet

Today's Weight:                    198.1 lbs.

Previous Weight (11/11/22):        195.8 lbs.

Net Loss/Gain:                     + 2.3 lbs.

Diet Comment

Given what I ate over the weekend, this gain is no surprise. From Saturday morning to late Sunday night, I ate four meals in restaurants, and a bunch of off-plan stuff at a pot-luck. Yeah, no surprise at all.

Food Log

Breakfast
1:30pm: 

Veggie and cheese omelet (eggs, parmesan cheese, kale, spinach, mushrooms, onions and peppers) and oatmeal with blueberries (and Greek yogurt, kefir, walnuts, cacao nibs, mushroom powder, nutritional yeast, cinnamon and stevia).

Lunch
5:40pm, at CoreLife Greens & Grains: Buddha Bowl (roasted sweet potatoes, spinach, quinoa, black beans, chick peas, red salsa, cotija, cilantro, parmesan cheese).

Dinner
9:25pm: A Quest bar with almond butter, and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 67+ oz.;

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