#2967, Wednesday, November 23, 2022

Post 2967

- 12 years and 327 days since I started this blog -

November 15, 2022

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (11/22/22):        196.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Note: Due to having to drink a large quantity of water before breakfast, I didn't weigh myself. I suspect that if I hadn't needed to drink water overnight, I might have weighed-in heavier, thanks to the fried chicken mac and cheese from yesterday. I'm trying to be good today, because I'm going to be bad Thursday and Friday.

Note 2: Tomorrow and Friday are a travel days. Next post is Monday, November 28.

Food Log

Breakfast
2:00pm: 

Brussel sprouts and eggs with mushrooms, onions and peppers. Not shown: Ezekiel 4:9 Flax sprouted grains bread with cream cheese. Everything dusted with Everything But the Bagel seasoning.

Lunch

3:05pm: A Quest bar and peanut butter and a square of 84% Peruvian chocolate with nibs and sea salt. 

Dinner
11:15pm, at the Cellar Door: Lasagna, side salad, meatballs, pizza (it was a buffet).

Liquid Intake

   Espressos: 1;   Coffee: 32 oz.;  Water: 54+ oz.;

 Please leave a comment when you visit my blog.
Thank you!