#2955, Monday, November 7, 2022

Post 2955

- 12 years and 311 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    196.2 lbs.

Previous Weight (11/4/22):         196.2 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change over the weekend. Unfortunately I had episodes of atrial fibrillation (A-Fib) Saturday night to early Sunday morning. That could be why. We'll see what my cardiac team has to say about that.

Food Log

Breakfast
12:35pm: 

Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, whey protein, mixed mushroom powder, cacao nibs, nutritional yeast, cinnamon, stevia). Not shown: scrambled eggs.

Lunch
Skipped.

Dinner
10:35pm: Chicken sandwich on Ezekiel 4:9 Flax sprouted grain bread with homemade mayonnaise, and curry ramen (ViteRamen high-protein, high-fiber ramen soup) with brussel sprouts, and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 46+ oz.;

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