#2962, Wednesday, November 16, 2022

Post 2962

- 12 years and 320 days since I started this blog -

November 1, 2022

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (11/15/22):        197.9 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change, but that's okay. Tomorrow will be better.

Food Log

Breakfast
1:10pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: scrambled eggs with cheese. 

Lunch
7:05pm: Manchego cheese and carrots and homemade mayonnaise. A Quest bar and almond butter.

Dinner
11:15pm: Sliced rotisserie chicken salad (chicken, arugula, cabbage, chard, kale, spinach, shaved parmesan and balsamic vinaigrette. Ezekiel 4:9 Flax sprouted grains bread with cream cheese. Two squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.;

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