#2956, Tuesday, November 8, 2022

Post 2956

- 12 years and 312 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    196.1 lbs.

Previous Weight (11/7/22):         196.2 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

A negligible loss - really, the same. That's a good thing.

Food Log

Breakfast
1:45pm: 

Veggie and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:9 Flax sprouted grains bread with cream cheese.

Lunch
5:30pm: A Quest bar and a square of 84% Peruvian chocolate with nibs and sea sal.

Dinner
11:45pm: Chicken salad (sliced rotisserie chicken with arugula, cabbage, chard, kale and spinach, with balsamic vinaigrette), and a couple of squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 48+ oz.;

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