#2953, Thursday, November 3, 2022

Post 2953

- 12 years and 307 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (11/2/22):         196.9 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

Damn you, Taco Bell. Alright, it's my fault for buying there. A moment of weakness, and now I have some weight to lose. Again.

Food Log

Breakfast
1:45pm: 

Veggie and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Ezekiel 4:9 Flax sprouted grains bread with cream cheese.

Lunch
Skipped.

Dinner
10:05pm: A Quest 8" high-protein pizza with uncured pepperoni (yes, I found out the maker of my beloved Quest bars is now in the frozen pizza business. This won't become a regular, but it wasn't bad, so... It may turn up again) and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 48+ oz.;

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