#2969, Tuesday, November 29, 2022

Post 2969

- 12 years and 333 days since I started this blog -

November 15, 2022

Food and Diet

Today's Weight:                    198.8 lbs.

Previous Weight (11/28/22):        199.5 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Next-to-last 'official' weigh-in of the year. This has been the best year, weight-wise, since I started tracking my weight loss almost thirteen years ago. I'll weigh myself tomorrow, but won't be updating my Food Log, as I am going to be crazy busy from then until I go to the airport the next morning.

Food Log

Breakfast
2:10pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs with cheese. 

Lunch
Skipped.

Dinner
11:45pm: Miso ramen (viteRamen high-protein, high-fiber) with kale and spinach. Ezekiel 4:9 Flax toast with cream cheese.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.;

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