#2968, Monday, November 28, 2022

Post 2968

- 12 years and 332 days since I started this blog -

November 15, 2022

Food and Diet

Today's Weight:                    199.5 lbs.

Previous Weight (11/23/22):        196.8 lbs.

Net Loss/Gain:                     + 2.7 lbs.

Diet Comment

I must confess to being pleased with this weight gain, as, before I weighed myself, I was expecting to weigh in heavier. With two travel days bookending a huge amount of food at Thanksgiving, plus two gigs, and the need to finish the food in my fridge, I've been eating like the end of the world is coming.  We're getting close to the last weight- and food-oriented post of the year (November 30, two more days), since my Winter travels start Thursday. I won't have to worry about the quality of the food I'll be eating for the next 3-1/2 months. On December 1, this blog turns into a travel blog.

Food Log

Breakfast
12:05pm: 

Brussel sprouts and eggs with mushrooms, onions and peppers, dusted with Everything But the Bagel seasoning. Not shown: Oatmeal and blueberries (with chia and hemp seeds, walnuts, kefir, Greek yogurt, cinnamon, stevia).

Lunch
Skipped.

Dinner
7:05pm, at Tully's: Fish tacos, rice and black beans.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 54+ oz.;

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