Post 2957
- 12 years and 313 days since I started this blog -
 |
| October 16, 2022 - Little Island (Manhattan, NY) |
Today's Weight: 196.6 lbs.
Previous Weight (11/8/22): 196.1 lbs.
Net Loss/Gain: + 0.5 lbs.
Diet Comment
After so may days at the same weight, I felt something would change today. Not much did, but it was to the upside, so not ideal. But the small gain was close, very close, to ideal.
Food Log
Breakfast
1:45pm:
1:45pm:
 |
| Overnight oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). |
Lunch
6:05pm: A Quest bar and cottage cheese and a square of 84% Peruvian chocolate with nibs and sea salt.
Dinner
11:45pm: Fried eggs and riced cauliflower and a square of 84% Peruvian chocolate with nibs and sea salt.
6:05pm: A Quest bar and cottage cheese and a square of 84% Peruvian chocolate with nibs and sea salt.
Dinner
11:45pm: Fried eggs and riced cauliflower and a square of 84% Peruvian chocolate with nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 16 oz.; Water: 60+ oz.; and a good pour of Jameson's Irish whiskey
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