#2959, Friday, November 11, 2022

Post 2959

- 12 years and 315 days since I started this blog -

October 16, 2022 - Little Island (Manhattan, NY)

Food and Diet

Today's Weight:                    195.8 lbs.

Previous Weight (11/10/22):        198.0 lbs.

Net Loss/Gain:                     - 2.2 lbs.

Diet Comment

Two things: 1, I think I was right about yesterday's scale reading was wrong, somehow. B, I think the Peruvian chocolate squares I've been eating, my current favorite chocolate, are an aid to weight loss.

Food Log

Breakfast
2:10pm:

Broccoli, shaved parmesan cheese, scrambled eggs, Everything seasoning.

Lunch
7:05pm: Ezekiel 4:9 Flax sprouted grains bread with cream cheese and walnuts, a Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
10:35pm: Manchego cheese, carrots with homemade mayonnaise and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.;

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