#2965, Monday, November 21, 2022

Post 2965

- 12 years and 325 days since I started this blog -

November 15, 2022

Food and Diet

Today's Weight:                    197.8 lbs.

Previous Weight (11/18/22):        197.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

My same-as-it-ever-was weight continues apace. Eight days +/- 0.1%.

Food Log

Breakfast
1:10pm: 

Broccoli and eggs with mushrooms, onions and peppers. Ezekiel 4:9 Flax sprouted grains buttered toast.

Lunch

Skipped.

Dinner
11:45pm: A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.;

 Please leave a comment when you visit my blog.
Thank you!