#2810, Wednesday, April 13, 2022: No comment, just food stuff

Post 2810

- 12 years and 103 days since I started this blog -

February 20, 2022

Daily Comment

I've got nothing to say, but it's okay.

Food and Diet 

Today's Weight:                    196.0 lbs.

Previous Weight (4/12/22):         197.3 lbs.

Net Loss/Gain:                     - 1.7 lbs.

Diet Comment

I made up for my dinner out yesterday (technically, lunch) with only a Quest bar for the rest of the night, not feeling great after the previous day's booster shot, anyway. So, here we are, a nice low weight, below the already-favorable trend line.

Food Log

Breakfast
Skipped.

Lunch
3:10pm: Salad with roasted turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and creamy balsamic dressing.

Dinner
10:50pm: Salmon burger with air-fried brussels sprouts (with olive oil. Everything But the Bagel seasoning, and nutritional yeast) and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 64+ oz.; 

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