Post 2818
- 12 years and 115 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
I've got nothing to say, but it's okay.
Today's Weight: 195.5 lbs.
Previous Weight (4/22/22): 196.6 lbs.
Net Loss/Gain: - 1.1 lbs.
Diet Comment
For once, I begin the week without a weekend weight gain. In fact, I'm practically at my lowest weight this year.
Lunch
6:40pm: Air-popped popcorn with olive oil, truffle oil, nutritional yeast and Everything But the Bagel seasoning.
Dinner
10:50pm: Quorn sloppy Joe: (Quorn Grounds [mushroom-based protein ground meat substitute], lentils, Wegman's Grandpa's Sauce Goes Vegetarian, chopped kale and spinach). A Ghirardelli 72% chocolate bar.
Liquid Intake
Food Log
Breakfast
1:40pm: Cheese omelet (kale, spinach, peppers, onions, Dubliner cheese and eggs) with Ezekiel 4:9 Flax sprouted grain toast with guacamole.
1:40pm: Cheese omelet (kale, spinach, peppers, onions, Dubliner cheese and eggs) with Ezekiel 4:9 Flax sprouted grain toast with guacamole.
Lunch
6:40pm: Air-popped popcorn with olive oil, truffle oil, nutritional yeast and Everything But the Bagel seasoning.
Dinner
10:50pm: Quorn sloppy Joe: (Quorn Grounds [mushroom-based protein ground meat substitute], lentils, Wegman's Grandpa's Sauce Goes Vegetarian, chopped kale and spinach). A Ghirardelli 72% chocolate bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 68+ oz.;
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