Post 2813
- 12 years and 108 days since I started this blog -
 |
| February 20, 2022 |
Daily Comment
After a month of sleeping better than I have for years, I've had about a week of sleeping poorly again.
I have a worried mind. I worry alot about my sister-in-law, and how we're going to move her up here from Brooklyn, and how she's going to manage when she gets here.
She's going to be my neighbor and I worry about the responsibility I feel because of that.
I have a worried mind. I worry alot about my sister-in-law, and how we're going to move her up here from Brooklyn, and how she's going to manage when she gets here.
She's going to be my neighbor and I worry about the responsibility I feel because of that.
I worry about the money needed to make that happen.
I worry about the logistics, who will do the work, what vehicle will be needed and accessible.
I do this worrying after waking up when I go to the bathroom in the middle of the night. Then, although tired, I can't go back to sleep.
This is a familiar problem, but the worry is a new twist.
I certainly know what my worrying is worth - nothing. But still, it is present, and I'm not letting go with my usual ease. I think the lack of sleep has a lot to do with my recent uptick in weight.
But I don't know. I trust things will work out - they always seem to.
I'm grateful for hope and optimism.
Today's Weight: 198.2 lbs.
Previous Weight (4/15/22): 197.5 lbs.
Net Loss/Gain: + 0.7 lbs.
Diet Comment
I'm actually a little unhappy with today's result - I can't explain it and the trend is bad for the weekend, at the highest Friday weight since last month. Oh, well, I may just have to be a little better this weekend.
Lunch
6:30pm: Macadamia nuts and cheddar cheese. A square of sugar-free dark chocolate.
Dinner
10:50pm: Salad (buffalo chicken breast, shaved parmesan cheese, arugula, cabbage, chard kale, spinach and creamy balsamic dressing) and cottage cheese with a Quest bar.
Liquid Intake
Food Log
Breakfast
1:45pm: Oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).
1:45pm: Oatmeal+ (rolled oats, chia and hemp seeds, oat milk, mixed berries, walnuts, nutritional yeast, cacao nibs, whey protein powder, kefir, Greek yogurt).
Lunch
6:30pm: Macadamia nuts and cheddar cheese. A square of sugar-free dark chocolate.
Dinner
10:50pm: Salad (buffalo chicken breast, shaved parmesan cheese, arugula, cabbage, chard kale, spinach and creamy balsamic dressing) and cottage cheese with a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 48+ oz.;
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